How to evade Bank Exam Stress?

Every student aspiring for the job exams face exam stress. Examination stress is more active while doing revision before the exam. A single mistake can gives you goose bumps and you tend to lose confidence.

Exam stress varies from student to student and is defined as an individual’s retort to the heaviness. On a positive note, examination anxiety or stress is constructive in keeping students focused during the exam preparation while for many of them it’s a troublesome experience. Nowadays, it’s a common phenomenon as everybody faces this stress and the main reasons are:-  

1. The students should learn and remember a huge number of information for the exam.

2. In every exam, there is a constituent of doubt which is always fascinating and unapproachable experience for the students.

3. The exams are normally an alleyway to another level of success or another course or career path. So, many a times, it’s a do-or-die situation for the students.

In this eddy of puzzled stressed emotions, the brain is not in a healthy state to grasp up a pile of information. It can guide to a vicious cycle where the more stress will lead you to more anxiety and stress. The more you panic the lesser competent you become to perform in the examination. It goes on and on.   

The Banking Examination season is around there with exams like IBPS PO, IBPS CLERK etc., and many of you are preparing hard to qualify it. There must be a physical as well as mental weariness in you with lots of nervousness about your future. The anxiety levels are reasonably high and this needs to be checked as anxiety curtails your performance significantly in the exams. It’s only a free and relaxed mind that can help you win the race.

Now, let us discuss the approach to unwind during these preparation days, so that we can bring our best performance on the exam day while attempting exams like IBPS CLERK EXAM or SSC CGL 2019 of the bank exams.

How to calm down during preparation days?

There are a few significant tips to combat stress in bank exam days.

1. Carry out deep breathing

If you feel over-stressed take a long deep breathe and hold it for some time before releasing it. This method of “deep breathing” is nearly tried by everyone. It is a tested method of de-stressing yourself in anxious moments. In this way, you will get lot of relief.

2. Be optimistic about your success 

Always be optimistic, as positive impression delivers positive energies in you. You should envisage that the final result of your hard work is success in examination. So, visualize this sweet success before you achieve it as it will uplift your morale in most positive way.

3. Rejuvenate yourself

The thorough preparation is a long and boring journey which can be both mentally and physically stressful for you. This is a very common situation faced by every student. This is a mental state where mind refuses to take up new information but still you have to absorb a lot of information before the exam. The tip is to close your eyes and remember all those cherished and happy moments that took place while you sustained with studies in the similar condition. It will be inspiring factor for you to move ahead with positive energy.

4. Relax the traumatic muscles

In a state of stress and tension, there are few muscles which get more tensed and get inflexible. It is time to de-stress yourself by scheming these muscles by moving them frequently. You should always take care of these muscles and try to control their movements.

5. Get adequate sleep 

Our body demands a good break from hard work to stay healthy forever. So, it is advisable to take a healthy break by taking a proper sleep as you have work hard for your exam preparations. Sometimes, you have to burn burning midnight oil for extra efforts and this lack of sleep should be compensated with a nap in day time.

6. Attempt mock tests and quizzes for self analysis

Before appearing in the exam, it is important to do a self analysis of your abilities, skills and preparation. It can only be done by attempting mock tests and quizzes. Do attempt them seriously and learn from the feedback. You should try to overcome your weakness and learn the appropriate way of answering question with full explanations. This strategy will distress you completely from the examination pressure. 

In nutshell, every student suffers from exam stress but it is important to overcome it with an optimistic and positive approach. We expect that you will follow these guidelines and deliver your best efforts on the examination day.

In case you are located nearby PATNA and preparing for IBPS CLERK or any of the bank exams then BANK COACHING PATNA is an ideal option to take result oriented coaching.

All the best!!!

Above content is written by team of IBT INDIA

branch IBT PATNA, INDIA